Better breathing changes everything.
Breathwork, nervous system regulation, movement, and mental health coaching —
Grounded in science, shaped by lived experience.
Certified OA® Advanced Instructor
Level 1 + Level 2
— Dublin’s Advanced Instructor —
Master Breathwork Teacher
— IPHM Globally Accredited —
What I Do?
I help stressed, depleted people release what’s holding them back, retrain how they breathe, and develop genuine strength through breath, heat, cold, and movement — so they can feel well, think clearly, and become the strongest version of themselves.
Breathwork & Nervous System Regulation
Using targeted breathwork sessions and contrast therapy — heat and cold — I help you shift out of stress and into a state of genuine calm and energy. Not just for an hour. Over time, your nervous system learns a new baseline.
Breathing Coaching
Most people with chronic stress are breathing poorly without knowing it. I'll help you retrain your breathing patterns — how you breathe at rest, during movement, and under pressure — for better physical and mental health.
Movement
I use movement in two ways. First, to ground you — releasing held tension from the body and reconnecting you to yourself. Second, to make you stronger - mobility, resistance training, and conditioning that builds real physical capacity.
“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
Viktor E. Frankl
John O'Hegarty
Breathing Coach · Breathwork Facilitator · Thermalist · Personal Trainer · Mental Health Resilience Coach
I offer a grounded, science-informed approach to stress, performance and wellbeing.
My work blends lived experience with practical tools that create real change.
I will meet you where you’re at.
Whether you're dealing with stress, seeking better performance, or looking for balance — retraining your breathing can help
How Better Breathing Helps ?
Stress relief – Nervous system regulation – Focus & clarity – Better sleep – Lower inflammation – Immune system support – Balance & homeostasis – Resilience – Performance – Release of tension – Increased sense of calm
The Power of Breath podcast
My collaborating partners
Clients I work with can avail of 15% discount with VEYO products.
People attending my workshops in Helios Bray will be entitled to 35% discount at select Helios locations.
